Let’s face it. When it comes to meal planning, it’s easy to become overwhelmed and frustrated. For busy women, and men meal planning can become even more of a challenge when you need to tailor your meal plans for a gluten-free diet, sugar-free diet, nut-free diet, onion-free diet, dairy-free, vegan diet, vegetarian diet, garlic-free diet, and onion and garlic free diet. But the truth is, having pre-planned meals on hand makes life a whole lot easier when it comes time to cook.

To help you reap the benefits of planning ahead without feeling overwhelmed and frustrated, try our 30 day meal plan, packed with simple recipes for you to try for breakfast, lunch, and dinner.